To be optimally healthy, our cells need enough energy (calories) to carry out everyday metabolic activities - these calories are obtained by burning one or more of the following macro-nutrients: protein, fat, and carbohydrates.
Our cells also require a steady supply of the following micro-nutrients: vitamins, minerals, and enzymes. And to be optimally healthy, we require adequate intake of water, fiber, and phytonutrients. Phytonutrients are organic components of plants that are not essential to health, but are needed to experience optimal health; examples of phytonutrients include flavonoids (found in citrus and raw,organic cocoa), carotenoids (found in carrots and spinach), and indoles (found in Cruciferous vegetables like broccoli, cabbage, and cauliflower).
The best way to ensure optimal nourishment of our cells is to eat nutrient-dense foods - these are foods that are highly concentrated in vitamins, minerals, enzymes, and phytochemicals. Nutrient-rich foods include fresh vegetables, legumes, fruits, whole grains, nuts, and seeds. Organic eggs and wild fish are also healthy, micronutrient-rich foods that are well tolerated by many people.
A good way to become deficient in the micronutrients that we need to prevent disease and premature aging is to eat highly processed foods that fill us up but don't provide us with substantial amounts of natural micronutrients - soda and foods that are made with white flour belong in this category.
If we regularly eat micronutrient-rich foods but w!nt extra insurance against developing nutritional deficiencies, we can include nutritional supplements made with whole foods in our diets.
Our cells also require a steady supply of the following micro-nutrients: vitamins, minerals, and enzymes. And to be optimally healthy, we require adequate intake of water, fiber, and phytonutrients. Phytonutrients are organic components of plants that are not essential to health, but are needed to experience optimal health; examples of phytonutrients include flavonoids (found in citrus and raw,organic cocoa), carotenoids (found in carrots and spinach), and indoles (found in Cruciferous vegetables like broccoli, cabbage, and cauliflower).
The best way to ensure optimal nourishment of our cells is to eat nutrient-dense foods - these are foods that are highly concentrated in vitamins, minerals, enzymes, and phytochemicals. Nutrient-rich foods include fresh vegetables, legumes, fruits, whole grains, nuts, and seeds. Organic eggs and wild fish are also healthy, micronutrient-rich foods that are well tolerated by many people.
A good way to become deficient in the micronutrients that we need to prevent disease and premature aging is to eat highly processed foods that fill us up but don't provide us with substantial amounts of natural micronutrients - soda and foods that are made with white flour belong in this category.
If we regularly eat micronutrient-rich foods but w!nt extra insurance against developing nutritional deficiencies, we can include nutritional supplements made with whole foods in our diets.
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