Weight Management Program

Today, more people than ever are conscious of their weight and of living a healthy lifestyle. weight management means keeping our body at healthy level ( BMI find between !8.5-24.9 ).

A weight management has tow segments:

1. Reduce your weight, at healthy level
2. gain your weight to the healthy level

Basic Guidelines For Ideal Weight Management :

! Eat a healthy, well balanced Diet.

2.Your phyiscal activities should be, according to your diet to maintain your desired weight.

3. Gradually adjust your eating habits to encourage a permanent life style.

4. Avoids alcohol or drink in moderation.

we are the world no. 1 company, we offer you a range of weight Manangement Products which assists you to reach your weight management goals. Our programs are based on the philosophy that it's not how much we eat, but what we eat that count! 

Our Program holds the key for a healthy, nutrients rich diet that can help you:
1. lose weight, if you need to,
2. stay fit, if you are in ideal weight,
3. gain weight, if you'r  underweight


For more Info. about weight Management Program, you may call us @ 09868313623 or write us @ deepas312@gmail.com

Body Mass Index

What is Body Mass Index ( BMI ) ? Why is it  necessary to maintain for healthy body ?

BMI stands for Body Mass Index.  This index measure t.the weight and obesity, according to the weight, age and height . 

BMI can be calculated  with simple math by using inches and pounds or meters and kg.

Table: Metric BMI Formula
BMI = ( kg/m² )	weight in kilograms
	————————————
	height in meters²

Exemple:

let us say, your weigh is 85kg and Height is 5 feet 6 inches. Now according to above formula of BMI you need to convert your Height  5 f 6” into meters. That is, as under

5 x 12* = 60 inches. Total Height in inches is 66   ( * 1 feet= 12 inches )

Now, convert inches into centimeters, 66 x 2.54*cm =167.64 cm ( * 1 inches =2.54 cm)

convert 167.68 or 168 cm  into meters, as 168/100* = 1.68 m  ( 100 cm = 1 m)

Now, your Height is 1.68 m and weight is 85 kg. Now , according to above given BMI formula, your BMI will be  85/1.68 x 1.68 = 30.14.

Now see the chart below, where your BMI stands or how healthy you are!

Table: BMI Weight Status Categories
BMI	Weight Status
Below 18.5	Underweight
18.5 -24.9	Normal
25 - 29.9	Overweight
30 & Above	Obese

Your BMI, 30.14 found in obese category, so you have unhealthy body mass. You need to get your weight down to normal level.

Obesity is defined as an excessively high amount of body fat or adipose tissue in relation to lean body mass, whereas overweight refers to increased body weight in relation to height.

Obesity is the mother of diseases .It generates many diseases.

(1) Heart diseases (2) Arthritis (3) Damage of Spinal card (4) Asthma (5) Blood Preasure

Obesity often  increases the risk of heart disease because of its negative effect on blood lipid levels, which increase  higher levels of triglycerides and low-density lipoprotein – which is also known as LDL or “bad cholesterol” – as well as lower levels of high-density lipoprotein-known as HDL or “good cholesterol.” in the blood.


We have a very effective Weight Management Programme.
                          Click :  How to reduce the Overweight.
                                       How to gain Weight.



For more info., you may call or write us through:
         Emil: deepas312@gmail.com
         Contact no. 09868313623/09871225120

Osteoporosis an age-related disorder

 Osteoporosis an age-related disorder, resulting to thinning of normal skeletal of bone tissue and decrease bone density with age factors ,leading to increased susceptibility to fractures." Osteoporosis develops very slowly over a period of many years

Early signs of osteoporosis may include:

Joint pains

Difficulty in standing

Difficulty  in sitting up straight.

The stooping position often seen among elderly people is a visible sign of possible Osteoporosis. Women are twice as likely to develop osteoporosis as men.

Calcium and phosphate are two minerals that are essentials to normal bone formation

when our body do not get enough these minerals as a poor diet or body do not absorb these minerals from our diet, due to metabolic disorder, new bone production and bone tissue may suffer.

We have very good nutrition products, call us @ 9868313623

                                                                                     

Aloe Vera is a miraculous herb useful for good blood circulation

It has been a long time practice,in countries like India and some parts of Asia to lay trust on herbs for the treatment of hypertension. Aloe Vera is a miraculous herb which is considered to be natural treatment of hypertension ( blood pressure)

Here are some reasons why  you should considered Aloe Vera for hypertension ( blood Pressure).

Aloe Vera is said to strengthen veins and arteries. Studies have shown that carboxypeptidase, which is an ingredient in aloe, was the contributing factor that can inactivate a compound called bradykinin. This is a group of proteins that dilate blood vessels. If there is too much bradykinin in your blood, it can weaken and damage your blood vessels. This can cause leakage of substances into or out of your blood.

An adaptogen is a natural substance that works through your adrenal glands to make adjustments in your body to fight stress and increase stress resistance, with usually no side effects. For instance, if you suffer from high blood pressure, an adaptogenic will bring it down and if you suffer from low blood pressure, it will bring it up.

Aloe Vera is an alkaline plant, therefore it can help keep your blood at it's normal pH level. Getting the right pH balance for your body is crucial to good health. If your blood’s pH level is not correct, your blood will be too acidic, this can lead to free radical damage in your veins and arteries. High blood pressure and other serious health complications can result from this.

People who suffer from high blood pressure and other cardiovascular conditions that take aspirin, can cause excess acid susceptible to ulcers. It has been shown that Aloe Vera, when taken orally, can reduce the acid in your stomach and this can lessen your chances of developing ulcers.

      

Constipation, a digestive problem

Constipation is a condition of the digestive system. It may be interpreted as a infrequent bowl movement or you can say, difficulty in passing stool. Constipation happens when the colon absorbs too much water, or if the muscles in the colon are contracting slowly or poorly so that the stool moves too slowly and loses more water. 

The       frequency of bowel movement, among healthy people, varies greatly ranging from three movements a day to three times a week. If more than three days pass without bowel movement the condition gains clinical significance. During such time, the intestinal contents may harden, and a person may experience difficulty or even pain during defecation  (emptying the bowels). 

Constipation occurs among all ages, from newborns to elderly persons. However, this condition is more common among the elderly. Women experience this problem more than men.

 The most common cause for constipation is a diet poor in fiber and low in fluid intake. There may be other causes as well such as pregnancy, medications, lack of exercises, emotional stress or even diseases.

Kidney Stone

Kidney stone are one of the most common disorder of the urinary tract. Each year almost 3 million people visit to clinic and more than a half million people go to emergency surgery for kidney problems.

Most Kidney stones pass out the body without any intervention , by a physician says. Stone that cause lasting symptoms or other complications may be treated by various technique  most of which do not involve major surgery. Also, research advances have led to a better understanding of many factors that promote stone formation and thus better treatment for preventing stone.

A kidney stone is a hard mass developed from crystals that separate from the urine within the urinary tract. Normally, urine contains chemicals that prevent or inhibit the crystals from forming. These inhibitors do not seem to work for everyone, however, so some people form stones. If the crystals remain tiny enough, they will travel through the urinary tract and pass out of the body in the urine without being noticed.

Kidney stones may contain various combinations of chemicals. The most common type of stone contains calcium in combination with either oxalate or phosphate. These chemicals are part of a person's normal diet and make up important parts of the body, such as bones and muscles.

A less common type of stone is caused by infection in the urinary tract. This type of stone is called a struvite or infection stone. Another type of stone, uric acid stones, are a bit less common, and cystine stones are rare.

Points to Remember

A person with a family history of stones or a personal history of more than one stone may be more likely to develop more stones.

A good first step to prevent the formation of any type of stone or if detected, patients are advised to drink a plenty of water in a day-in an efforts to get the stone to pass. A special diet is often prescribed based on the type of stones. Approximately 90% of stones will pass on their own within a few weeks, particularly if they are small ( 4mm or less), big size stone require treatment. 

Someone who is at risk for developing stones may need certain blood and urine tests to determine which factors can best be altered to reduce that risk.

Some people will need medicines to prevent stones from forming.

People with chronic urinary tract infections and stones will often need a stone removed if the doctor determines that the stone is causing the infection. Patients must receive careful follow-up to be sure that the infection has cleared.

If  you experienced a kidney stone, you must understand, not only how stone formed, but what you can do to help prevent a new stones. a kidney stone have a high rate of  re-occurrence. In fact , first  time stone formation have 30-50% chances of forming another stone within the next 5 year. 

Diet is one the most important right step to prevent our bodily disorder. Therefore, keep your diet up to date, according to the dietecian recommendation.

Remember : " If your Diet is wrong then  medicine is of no use,

                  If  Diet is right then medicine is not required." 

 

Forever Bee Propolis From Forever Living Product

Forever Bee Proplis is yet another substance produced by bee honey. It is a sticky resin secreted by trees and collected by bee from tree buds, sap flows or other botanical sources. Honeybee collect and metabolize the propolis, then fortify their hive with it to protect the hive.It makes the hive more defensible by sealing alternate entrances and also prevent disease and parasites from entering the hive. If another insect enters the hive, it is promptly killed. Bee Propolis acts as natural antibiotic, antiseptic, antibacterial, antiviral, anti-fungal properties.

Bee Propolis contains vitamins, minerals  carbohydrate and enzymes. It has properties that increase and strengthen our own body's natural resistance to disease by stimulating our body's immune systems. Bee Proplis is gathered from pollution free, high desert regions. It is 100% natural with no added preservative or artificial colors.